VPH | Meditation on Twin Hearts

The Meditation on Twin Hearts works by activating the heart and crown chakras to bless the earth

with loving-kindness, peace and goodwill. The meditation is based on the principle that some

of the major energy centers/chakras are entry points/gateways to certain levels or horizons

of consciousness. The Twin Hearts pertain to the heart and crown energy centers.

 

The heart chakra is an energy center in front of a person's chest. It is the energy

counterpart to the physical heart. The heart chakra is the center for compassion,

joy, affection, consideration, mercy, and other higher refined emotions.

 

The crown energy center (also called the spiritual heart) is located on the top of the

head and is the entry point to higher spiritual consciousness.To achieve illumination or

cosmic consciousness, it is necessary to sufficiently activate the crown chakra.

This can be done only when the heart chakra is sufficiently activated. Only by

developing the higher refined emotions can one possibly experience divine love.

When the crown center is highly developed, one experiences Divine Love and

Oneness with All.

 

Blessing the earth with loving-kindness, peace and goodwill during the

Meditation on Twin Hearts can be done by a group as a form of world service.

The effectiveness of the blessings is magnified many times more when done as a

group rather than as an individual.

 

Some of the Benefits of Meditation on Twin Hearts:
  • Reduces stress

  • Helps with depression, anxiety and various psychological disorders

  • Brings contentment, happiness, inner peace and joy in life

  • Improves relationships

  • Increases physical and inner strength

  • Opens awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone

  • Cleanses and strengthens the chakras and auras (thereby makes the body on all levels stronger and more dynamic)

  • Increases mental clarity

  • Increases intelligence and comprehension skills

  • When done regularly expands spiritual consciousness
     

Precautions:
  • Heart problems

  • Unregulated high blood pressure

  • Severe hypertension due to kidney or liver ailments

  • Glaucoma

  • Pregnant women can do this meditation sparingly (stop when there is any experience of discomfort)

  • Pregnant women with history of miscarriage should not practise this meditation