Meditation on Twin Hearts
Before the meditation do these simple exercises to help open up the major
joints in the body so the energy can flow.
To avoid congestion it's important to do these exercises
before and after the meditation

 

1  EYE EXERCISE - rotate your eyes only in a big circle around the room -12 times each direction

2  NECK EXERCISE - turn your head side to side -12 times

3  SHOULDER EXERCISE - rotate your shoulders in each direction -12 times

4  ELBOW & FINGER EXERCISE - bend elbows and flick your fingers -12 times

5  WRIST EXERCISE 12 times - rotate wrists to the right -12 times , then to the left -12 times

6  TRUNK EXERCISE - keeping your hips facing straight, rotate the upper torso left and right -12 times

7  HIP EXERCISE - Rotate hips to right -12 times, then to the left -12 times

8  KNEE EXERCISE - bend right knee -12 times, then left knee -12 times

9  FEET EXERCISE 12 times  - point the right foot up & down -12 times, then the left foot -12 times

                               - rotate right angle to the right -12 times, then to the left -12 times

                        - rotate left ankle to the right -12 times, then to left -12 times

10  SEMI-SQUATS - 50 times